November Blues

[joeyd]

Well we are in November and most teams shut it down for a month or so.

What are some keys of training to focus on when getting the team back together. I enjoy winter work outs because you get to focus on fundamentals.

Lots of great things on the Rocker Horizon, news letter will be published soon!

I would like to congratulate ILsoftball.com on updating their site and their log in based message board. Many people have asked me who runs that board and I honestly do not know. But I wish them well.

[eyeknowu]

What do the rockers do in the winter to set themselves apart Mr Joe

[joeyd]

Nov 5, 2013 17:22:35 GMT -5 eyeknowu said:

What do the rockers do in the winter to set themselves apart Mr Joe

A lot of things....

[nojokes]

Ancient Chinese Secret!

[richiec]

It starts with hard work, sweat and dedication. All things Didi use to instill in the girls. We may not have our own facility yet but the places we use work.